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more wag. less growl.

Welcome to Updog Yoga Tulsa! We are Tulsa’s premier indoor/outdoor yoga studio with hospital-grade air filtration – and a place where you can find a little balance and connection. Updog Yoga is a community of people just like you. We want to take the mystery out of yoga practice and welcome everyone, regardless of level and experience. We are here for you at any stage of your life and to help you embrace or shake off whatever life happens to be throwing your way. So pick a class and come see us! Let’s get started...



Our teachers are experienced, talented, and truly love teaching yoga. We have brought in the best from the Tulsa area and are proud to call them our practice guides and friends.

Whether you're here for a little ass kicking, a detoxing sweat , a sweet surrender or the cool towel while you rest, enjoy the warmth and experience of this teaching community. 

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