about updog yoga

Updog Yoga  brings a yoga experience to Tulsa unlike any other. Led by long time yoga practitioner and teacher, Annie Clark, Updog was intentionally designed to address wellness, safety, and community in a whole new way. Come join us for a class! Our studio offers both heated indoor and outdoor practices spaces. 

Beautiful and Serene Studio
Beautiful and Serene Studio

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Sanctuary
Sanctuary

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Infrared Heated Classes
Infrared Heated Classes

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Beautiful and Serene Studio
Beautiful and Serene Studio

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  • We have a beautiful and spacious indoor studio that that is heated to a consistent 95 degrees for our heated offerings. The indoor studio has hospital-grade filtration and a fresh air return. The environment is hip, serene, and there is plenty of room to social distance. 

Sunny Yoga Deck
Sunny Yoga Deck

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Friendly Environment
Friendly Environment

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Friends
Friends

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Sunny Yoga Deck
Sunny Yoga Deck

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  • Our 800 square feet Outdoor yoga deck is heated with a healthy dose of sunshine as well as infrared heat panels to keep you toasty on cooler days. Where else can you watch the sunrise or sunset during your practice? Enjoy the deck throughout the year. We have fire pits for winter fun and summer heat is always graced with a consistent breeze on deck. 

 

Finally, our classes are for everyone and every level. You don’t have to prescribe to a certain dogma or look a certain way to be a yogi. We encourage you to march to your own drum: sing if you like; chant if it moves you; read best sellers or study ancient texts; find a great teacher or go to lots of teachers, but never forget that the answers you seek are within.

 

We can’t wait to welcome you to the Updog Yoga community!