about updog yoga
Updog Yoga brings a yoga experience to Tulsa unlike any other. Led by long time yoga practitioner and teacher, Annie Clark, Updog was intentionally designed to address wellness, safety, and community in a whole new way. Come join us for a class! Our studio offers both heated indoor and outdoor practices spaces.
We have a beautiful and spacious indoor studio that is heated with state of the art, infrared technology. The indoor studio has hospital-grade filtration and a fresh air return. The environment is hip, serene, and there is plenty of room to social distance. Our classes have 3 comfortable settings.
NOT HOT classes are 80-82°.
WARM classes are 88-90°.
HOT classes are 92-96°.
Our 800 square feet Outdoor yoga deck is heated with a healthy dose of sunshine as well as infrared heat panels to keep you toasty on cooler days. Where else can you watch the sunrise or sunset during your practice? Enjoy the deck throughout the year. We have fire pits for winter fun and summer heat is always graced with a consistent breeze on deck.
Finally, our classes are for everyone and every level. You don’t have to prescribe to a certain dogma or look a certain way to be a yogi. We encourage you to march to your own drum: sing if you like; chant if it moves you; read best sellers or study ancient texts; find a great teacher or go to lots of teachers, but never forget that the answers you seek are within.
We can’t wait to welcome you to the Updog Yoga community!