NEW CLASS FORMATS
We're excited to offer two new class formats to help downregulate your nervous system and go deeper into your practice.
To register, purchase the appropriate Credit on our Buy Page to register for your special class.
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Yin & Myofascial Release
Sundays @ 4:00 (75 minutes)
Wednesdays @ 7:00 (75 minutes)
Join Catherine Miller for yin and myofascial release. We’ll focus on enhancing flexibility while nourishing our joints and connective tissue. We use props including blankets, blocks, bolsters, straps, and myofascial release balls to deepen and support the stretches and promote the release of trigger points and stress. An added bonus - downregulation of your nervous system! Register HERE!
BREATHE. BODY SCAN.BOWLS.
Saturdays @ 12:30 PM
Step into stillness. Join Sue Webb for this unique class, offering 20 minutes of breath work (pranayama), a calming body scan meditation, and ending with a deeply relaxing 20-minute sound bath savasana. It’s an all-in-one experience designed to help you relax, release tension, and restore balance. Register HERE!