Our classes
Updog is a vinyasa yoga studio, but we also have many down regulating classes throughout the week during the 11 am and 4 pm time-slots. Our classes will make you stronger but are not a typical workout, and that's the point. Instead, we link breath and movement to release the mind. Our classes are designed to be accessible and effective for all. Whether you are new to the practice or a seasoned pro, we promise you will feel at home with our well-trained teachers and numerous class offerings.
The Updog Indoor Studio is heated with state-of-the-art infrared technology. We have 3 comfortable settings. Classes are clearly marked on our schedule.
NOT HOT🌿 classes. Infrared heaters off.
WARM ☀️ classes are 85-88°. A touch of heat to take the edge off the stretch.
HOT 🔥 classes are 92-96°. Infrared heated room.
The Outdoor Studio at Updog is a private, covered and sun drenched yoga deck available for students when class marked Indoor / Outdoor. Perfect for sunrises, sunsets, blue skies, fluffy clouds, or gentle overcast. Infrared outdoor heaters available. We call it hot yoga with a breeze ☀️
Find a class, style and temperature that is right for you.
Updog Yoga – Vinyasa Class Descriptions
Our signature vinyasa class is called a
PRACTICE
Indoor / Outdoor | Open Level
Through a series of sun salutations, standing, balancing and seated poses, we link breath and movement into a meditative flow. All classes end with a grounding savasana (rest). More wag. Less growl.
All classes are clearly marked Indoor/Outdoor and HOT🔥 (92–96°), WARM☀️ (85–88°) or NOT HOT🌿 (80–82°)
Variations of Practice include:
POWER PRACTICE
Indoor / Outdoor | Open|Advanced
Dynamic, athletic flow including Sun Salutes A & B, strength‑building sequences, and advanced pose options. Expect heat, challenge, and a mindful cool‑down that leaves you strong, centered, and steady.
All classes are clearly marked Indoor/Outdoor and HOT🔥 (92–96°), WARM☀️ (85–88°) or NOT HOT🌿 (80–82°)
CORE PRACTICE
Indoor / Outdoor | Open|Advanced
A vinyasa‑style class emphasizing core strength, stability, hamstrings, and glutes. Flows may be non–weight bearing on the hands. Smart, strong, and surprisingly fun—no chaturangas required.
All classes are clearly marked Indoor/Outdoor and HOT🔥 (92–96°), WARM☀️ (85–88°) or NOT HOT🌿 (80–82°)
PEACEFUL PRACTICE
Indoor | Open|Beginner
A slower‑paced, mindful vinyasa. Includes sun salutations, simple standing sequences, and a well‑rounded stretch. Move with ease. Leave relaxed and refreshed.
All classes are clearly marked Indoor or Indoor/Outdoor and HOT🔥 (92–96°), WARM☀️ (85–88°) or NOT HOT🌿 (80–82°)
Updog Yoga – Down Regulating Class Descriptions
Unless marked, down regulating classes are INDOOR and NOT HOT🌿 (80–82°)
PEACEFUL Stretch
Indoor | Open|Beginner
Gentle movement, yin‑style holds, and deep stretching to release tension and restore the body. Ends with a relaxing savasana.
Unless marked, down regulating classes are INDOOR and NOT HOT🌿 (80–82°)
MELT🔥 -PEACEFUL Stretch
Indoor | Open|Beginner
Gentle, floor-based movements with yin-style holds and deep stretches in a hot room. Class is designed to soften muscles and release tension. An hour of true self‑care.
Unless marked, down regulating classes are INDOOR and NOT HOT🌿 (80–82°)
YIN/MYOFASCIAL RELEASE
Indoor | Open|Beginner
A deeply nourishing class blending Yin Yoga and myofascial release. Long‑held poses supported by props and release balls target joints, connective tissue, and tension patterns. Bonus: nervous system down‑regulation.
Unless marked, down regulating classes are INDOOR and NOT HOT🌿 (80–82°)
MYOFASCIAL RELEASE (MFR)
Indoor | Open|Beginner
Using simple props learn to apply pressure with breath and awareness. Full body self myofascial release to help layers soften, rehydrate and move again.
Unless marked, down regulating classes are INDOOR and NOT HOT🌿 (80–82°)
Sound Bath
Indoor | Open|Beginner
Bathe in the soothing vibrations of crystal bowls, chimes, and other healing instruments. NO yoga poses. Just rest, breath and sound.
Unless marked, down regulating classes are INDOOR and NOT HOT🌿 (80–82°)
