Our classes
Our classes are designed to be accessible and effective for all. Whether you are new to the practice or a seasoned pro, we promise you will feel at home with our well trained teachers and numerous class offerings.
The updog studio is heated with state of the art, infrared technology. We have 3 comfortable settings.
NOT HOT classes. Infrared heaters off.
WARM ☀️ classes are 85-89°. A touch of heat to take the edge off the stretch.
HOT 🔥 classes are 92-96°. Infrared heated room.
Find a class, style and temperature that is right for you.
Updog Yoga – Class Descriptions
🔥 INFRARED HOT (92–96°)
MELT – Peaceful Stretch
Indoor | Beginner / Open
Fridays @ 5:30 p.m.
Gentle, floor-based movements with yin-style holds and deep stretches in a hot room. Class is designed to soften muscles and release tension. An hour of true self‑care.
PRACTICE (Vinyasa)
Indoor / Outdoor | Open Level
Mon-Fri @ 6:00 a.m.
Mon, Wed, Fri @ 9:30 a.m.
Mon–Thu @ 5:30 p.m.
This is our signature class. Expect sun salutations, standing and balance work, hip, heart, and thigh openers, optional inversions, and a grounding savasana. Alignment‑based flow, mindful breath, infrared heat—and yes, sweat and smiles. More wag. Less growl.
CORE PRACTICE
Indoor / Outdoor | Open Level / Advanced
Tuesdays & Thursdays @ 9:30 a.m.
A vinyasa‑style class emphasizing core strength, stability, hamstrings, and glutes. Flows may be non–weight bearing on the hands. Smart, strong, and surprisingly fun—no chaturangas required.
POWER PRACTICE
Indoor / Outdoor | Open Level / Advanced
Saturdays @ 8:00 a.m.
Dynamic, athletic flow including Sun Salutes A & B, strength‑building sequences, and advanced pose options. Expect heat, challenge, and a mindful cool‑down that leaves you strong, centered, and steady.
☀️ INFRARED WARM (85–89°)
PEACEFUL PRACTICE
Indoor / Outdoor | Beginner / Open
Mondays & Wednesdays @ 4:00 p.m.
A slower‑paced, mindful vinyasa. Includes sun salutations, simple standing sequences, and a well‑rounded stretch. Move with ease. Leave relaxed and refreshed.
PRACTICE (Vinyasa)
Indoor / Outdoor | Open Level
Tue, Thu & Fri @ 4:00 p.m.
The same intentional, alignment‑based flow you love—just slightly cooler. Build strength, mobility, and focus while moving and breathing with purpose.
POWER PRACTICE
Indoor / Outdoor | Open Level / Advanced
Mondays & Fridays @ 8:00 a.m.
Dynamic, athletic flow including Sun Salutes A & B, strength‑building sequences, and advanced pose options. A powerful way to start the day without the hottest heat.
🌿 NOT HOT (80–82°) | NO INFRARED
PEACEFUL STRETCH
Indoor | Beginner / Open
Saturdays @ 11:00 a.m.
Gentle movement, yin‑style holds, and deep stretching to release tension and restore the body. Ends with a relaxing savasana.
PEACEFUL PRACTICE
Indoor | Beginner / Open
Sundays @ 11:00 a.m.
A slower‑paced, mindful vinyasa. Includes sun salutations, simple standing sequences, and a well‑rounded stretch. Move with ease. Leave relaxed and refreshed.
YIN & MYOFASCIAL RELEASE
Indoor | Beginner / Open
Sundays @ 4:00 p.m.
A deeply nourishing class blending Yin Yoga and myofascial release. Long‑held poses supported by props and release balls target joints, connective tissue, and tension patterns. Bonus: nervous system down‑regulation.
BREATHE. BODY SCAN. BOWLS.
Indoor | Beginner / Open
Saturdays @ 12:30 p.m.
A restorative experience featuring breathwork, guided body scan meditation, and a 20‑minute sound bath savasana. Rest, reset, and restore balance.
🌤 OUTDOOR CLASSES
Classes marked Indoor / Outdoor may be held outside when weather allows—sunrises, sunsets, blue skies, fluffy clouds, or gentle overcast. Outdoor classes may include infrared heat when needed, but often feel like classic hot yoga with fresh air and a breeze ☀️
