our classes
Our classes are designed to be accessible and effective for all. Whether you are new to the practice or a seasoned pro, we promise you will feel at home with our well trained teachers and numerous class offerings.
The updog studio is heated with state of the art, infrared technology. Our classes have 3 comfortable settings.
NOT HOT classes are 80-82°. Infrared heaters off.
WARM classes are 86-88°. A touch of heat to take the edge off the stretch.
HOT 🔥 classes are 92-96°. Infrared heated room.
*NEW Cancellation Policy: Please cancel your class if you registered. Although there are no late cancel fees at updog, you will lose a class credit if you are registered for class and NO SHOW.
Class Descriptions and Temps
INFRARED HOT (92-96°)
Practice (Vinyasa) - Indoor/Outdoor
Monday - Friday @ 6:00 a.m. | Monday - Thursday @ 5:30 p.m. | Monday, Wednesday, Friday @ 9:30 a.m.
Practice is what we do. We show up. We move. We breathe with intention. Expect to flow through sun salutations, a creative sequence of standing and seated postures, and hip, heart, and thigh openers topped off with a regenerative Savasana. We are known for our alignment-based flow, infrared heat, and mindful breath practice that will ensure that you have smiled, sweated, and let go of whatever is holding you back on your mat before you leave. As we like to say... “More wag. Less growl”.
Core Practice - Indoor/Outdoor
Tuesdays & Thursdays @ 9:30 a.m.
Expect a vinyasa variation with strengthening and stabilizing movements focusing on your core muscles, including the hamstrings and glutes. This class will teach you to hug into what is important and expand from the core of your strength. Much of the class flow is NON weight-bearing on the hands. Trust us, you won't miss the Chaturangas!!!
power Practice - Indoor/Outdoor
Saturdays @ 8:00 a.m.
This invigorating power yoga class combines strength-building, dynamic movements with mindful stretching, and a peaceful savasana to balance body and mind. The powerful flow of poses will challenge your muscles and build heat, while the gentle stretches and mindful cool-down at the end offer a peaceful release, helping you find calm after the intensity. A perfect blend of energy and relaxation, this class is designed to leave you feeling strong, centered, and at peace.
MELT - PeaceFul Stretch - indoor
Fridays @ 5:30 p.m.
This class promises a blissful release and is perfect for athletes and couch potatoes. Expect a series of gentle (many floor-based) movements, yin-like holds, and deep stretches to soften your muscles and release tension. The class will end with a restorative rest and may build in meditation from time to time. Treat yourself to an hour of self-care.
infrared WARm(86-88°)
Practice (vinyasa) - Indoor/Outdoor
All 4:00 p.m. Classes
Practice is what we do. We show up. We move. We breathe with intention. Expect to flow through sun salutations, a creative sequence of standing and seated postures, and hip, heart, and thigh openers topped off with a regenerative Savasana. We are known for our alignment-based flow, our infrared heat, and our mindful breath practice that will ensure that you have smiled, sweated, and let go of whatever is holding you back on your mat before you leave. As we like to say... “More wag. Less growl”.
power Practice - Indoor/Outdoor
Fridays @ 8:00 a.m.
This invigorating power yoga class combines strength-building, dynamic movements with mindful stretching, and a peaceful savasana to balance body and mind. The powerful flow of poses will challenge your muscles and build heat, while the gentle stretches and mindful cool-down at the end offer a peaceful release, helping you find calm after the intensity. A perfect blend of energy and relaxation, this class is designed to leave you feeling strong, centered, and at peace.
not hot (80-82°)
Peaceful Flow - Indoor/outdoor
Saturdays and Sundays @ 11 a.m.
Gentle flow. Expect a sun salutation, a standing sequence, and a well-rounded stretch to be incorporated into this gentle flow. This class is equally beneficial whether you are an athlete or at your desk most of the day (or anywhere between)! Move and breathe with ease. Leave feeling relaxed and refreshed. You are welcome.
Peaceful Somatic flow - indoor
Wednesdays @ 7:00 p.m.
This class incorporates a peaceful flow with gentle somatic movements to release pent-up energy in the body. Somatic movements focus on the body's internal sensations and experiences, including body scans and conscious breathing. The class will nurture a harmonious mind-body connection, enhance flexibility and resilience, and alleviate stress and anxiety.
Stretch.release.restore. - indoor
Sundays and Wednesdays @ 4:00 p.m.
Keep yourself in balance by adding a yin-style class to your weekly routine! Stretch Release Restore is a format that combines the practices of Yin Yoga and myofascial release. We’ll focus on enhancing flexibility while nourishing our joints and connective tissue. We use props, including blankets, blocks, bolsters, straps, and myofascial release balls to deepen and support the stretches and release trigger points and stress. A bonus - downregulation of your nervous system! Join me every Sunday and Wednesday for this rejuvenating and restorative class appropriate for all levels of students.
BREATHE. BODY SCAN. BOWLS. - indoor
Saturdays @ 12:30 p.m.
Step into stillness. This unique class offers 20 minutes of breath work (pranayama), a calming body scan meditation, and ending with a deeply relaxing 20-minute sound bath savasana. It’s an all-in-one experience to help you relax, release tension, and restore. balance.
Meditation
Mindfulness meditation at Updog is offered as a series when available.