our classes

Our classes are designed to be accessible and effective for all. Whether you are new to the practice or a seasoned pro, we promise you will feel at home with our caring instructors and flexible class offerings.

*NEW Cancellation Policy: Updog Yoga does not penalize you for late cancels so if you cannot make it, cancel yourself out of class at anytime.  We want you to prioritize your practice, sign up and stick to it.  Stuff happens from time to time so cancel your class if needed or SHOW UP, MOVE & BREATHE.  No show fee is $20. In the event of rain, you may want to shift your spot around and come inside.  If you are not sure what to do regarding weather, just come along and we will find you a spot for you on the covered deck or the indoor. Please Note: Classes may be moved at any time to a different studio indoors or outdoors based on weather and capacity.

Core - Indoor (Hot)

Core is our "hands free" class that offers a much-needed break for the shoulders, arms and wrists without losing any of the flow. Core offers a series of strengthening and stabilizing movements that focus on your core muscles, including the hamstrings and glutes. This class will teach you to hug into what is important and expand from the core of your strength. Trust us, you won't miss the Chaturangas!!!


Core - Outdoor

Our "hands free" flow class taught outside on the deck. If the weather is inclement, we will move the class inside.  If you don't want to be inside, please cancel asap to allow space for others.

Core Indoor/Outdoor

Core is our "hands free" class that offers a much-needed break for the shoulders, arms and wrists without losing any of the flow. Core offers a series of strengthening and stabilizing movements that focus on your core muscles, including the hamstrings and glutes. This class will teach you to hug into what is important and expand from the core of your strength. Trust us, you won't miss the Chaturangas!!! Class is available simultaneously INDOOR/OUTDOOR studio. 

Core Vax (Hot)

Core is our "hands free" class that offers a much-needed break for the shoulders, arms and wrists without losing any of the flow. Core offers a series of strengthening and stabilizing movements that focus on your core muscles, including the hamstrings and glutes. This class will teach you to hug into what is important and expand from the core of your strength. Trust us, you won't miss the Chaturangas!!! Vaccinated class but everyone welcome on the yoga deck.

Meditation

Have you done our meditation series and loved it so much that you want to continue on the journey?  Join us weekly for an hour of meditation and community at Updog.  

Peace Out

This class promises a blissful release from the grind and is perfect for both athletes and couch potatoes.  We will lead you through a gentle series of movements, yin-like holds and deep stretches to soften your muscles and release tension.  The class will end with a restorative rest and may from time to time build in meditation. Treat yourself to an hour of self care. Leave feeling relaxed and refreshed.

Peace Out - Vax Indoor

Practice - Indoor (Hot)

Join us in our state of the art,  infrared heated studio. The Practice is what we do. We show up. We move. We breathe with intention. Expect to flow through sun salutations, a creative sequence of standing and seated postures,  hip, heart and thigh openers topped off with a regenerative Savasana. We are known for our alignment based flow, our infrared heat, and our mindful breath practice that will ensure that you have smiled, sweated and let go of whatever is holding you back on your mat before you leave. As we like to say... “More wag. Less growl”. 

 

If there is an Outdoor section scheduled of this class, your Indoor class will follow a livestream and/or by have a Student Teacher/Assistant demo the cues from the indoor Fresh air instruction.

Practice - Outdoor

When our signature alignment-based yoga class meets the state of the art, infrared heated practice deck you know you are in for a fun time. If there is inclement weather and the deck is wet or the temperature is well below fun, we will move the class indoors to our state of the art, indoor yoga studio with hospital grade filtration and iwave technology to kill virus. If you don't want to be inside, please cancel asap to allow space for others.

Practice - Vax Indoor (Hot)

Practice Peace - Indoors

If "I'm so busy" and "I'm so tight" are your “go tos” then Practice Peace was made for you. Join us for a well rounded stretch incorporated into a restorative gentle flow. This class is equally beneficial whether you are an athlete or at your desk most of the day (or anywhere in between)! Treat yourself to an hour of self care. Leave feeling relaxed and refreshed. You are welcome.

Practice Peace - Outdoors

If "I'm so busy" and "I'm so tight" are your “go tos” then it's time to come to the yoga deck to Practice Peace.  Join us for a well rounded stretch incorporated into a restorative gentle flow. This class is beneficial whether you are an athlete or at your desk most of the day (or anywhere in between)! Treat yourself to an hour of self care. Leave feeling relaxed and refreshed. You are welcome.

Practice Peace - Vax Indoors

Practice- Indoor(Hot)/Outdoor

Throwback Thursday (Hot)- Indoor

Vinyasa to the beats of classic hip hop and rock in the Indoor studio

Throwback Thursday Practice. - Outdoor

Join the Throwback Thursday Practice class and enjoy our signature vinyasa practice to the beats of classic hip hop, R&B and rock. 

Unleashed - Indoor

Unleash your yoga practice and challenge yourself to your very core.   We will focus on distinct muscle groups and train your body to pay attention, be in the moment and prepare yourself to fly.  We will use props including the wall and challenge you to see yourself in all your possibility. Unleash your inner warrior. Indoor class meets in our state of the art, infrared heated studio.