visiting our studio

Our front door is located on Frankfort Ave across from Koda Crossfit – there is plenty of parking in the large lot off Elgin where you can enter through the yoga deck entrance. Get Directions »

more wag. less growl.

Welcome to Updog Yoga Tulsa! We are Tulsa’s only indoor/outdoor yoga studio with hospital-grade air filtration – and a place where you can find a little balance and connection. Updog Yoga is a community of people just like you. We want to take the mystery out of yoga practice and welcome everyone, regardless of level and experience. We are here for you at any stage of your life and to help you embrace or shake off whatever life happens to be throwing your way. So pick a class and come see us! Let’s get started...


updog teachers

Our teachers are experienced, talented, and truly love teaching yoga. We have brought in the best from the Tulsa area and are proud to call them our practice guides and friends.

Get to know them and their furry friends, because another requirement to work at Updog – must love dogs!


ready to join us?

Log in or create an account and pre-register for your classes online or on the app.

Bring your own mats, props, water, and towels to class.

Wear a mask in all areas of our studio at all times.

Locate your studio (Indoor or Outdoor) and place your mat so that the top corners line up with the corner markers on the floor.

Enjoy your class!

Cancellation Policy: Updog Yoga requires a 3-hour cancellation notice or you will be charged the full price of your class UNLESS an outdoor class is canceled due to weather. There is no cancellation fee if an outdoor class is moved indoors or canceled due to inclement weather. If you have signed up for an outdoor class and are not coming because it has been moved inside due to weather, you will have a credit on your account for another class. Please Note: Classes may be moved at any time to a different studio indoors or outdoors based on weather and capacity.

Your updog account

Updog Yoga has partnered with MINDBODY to provide a seamless experience. Once you create an account, you can purchase gift cards, reserve classes, update payment information, manage your account, start/stop a membership, and more.

Download the Updog App





Please make note of your MINDBODY username and password – you will use it to manage all aspects of your Updog Yoga account!

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415 E 12th Street
Tulsa, OK 74120


(918) 551-7226‬

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