more wag. less growl.
Welcome to Updog Yoga Tulsa—a premier indoor/outdoor yoga studio in Tulsa and a space where you can find balance, connection, and support.
At Updog Yoga, we’re a community of people just like you. Our goal is to take the mystery out of yoga and create a welcoming environment for everyone—no matter your level, experience, or stage of life.
We offer a variety of yoga classes in Tulsa to meet you where you are, including Vinyasa, Power, Core + stability-focused classes, floor-based Slow Flow, Yin, Myofascial Release, and Sound Baths—each designed to help you build strength, improve mobility, release tension, and reconnect with your body.
Whether you’re looking to strengthen your foundation, support your nervous system, or simply take a breath from the demands of daily life, we’re here for you.
So pick a class and come see us. Let’s get started...
Our teachers are experienced, talented, and deeply passionate about what they do. You can expect alignment-based Vinyasa classes along with specialty offerings like Yin, myofascial release, and restorative practices—all designed to meet you exactly where you are.
Whether you’re here for a little ass-kicking, a strengthening and energizing flow, deep stress relief, tension release, or a quiet moment to surrender and rest, you’ll find what you need here. From the heat of the practice to the cool towel at the end, you’re held in the warmth and care of this teaching community.
